Weigh In record (no journal entry) for 29 August 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1626 kcal
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Fat: 62.90g | Prot: 58.85g | Carb: 218.31g.
Breakfast: Milk (Nonfat) , Greenwise Veggie Breakfast Patties. , Fat Free Hazelnut Coffee Creamer, Navels Oranges . Dinner: Coconut Milk (with Water), Spicy Cajun Shells (Vegetarian), Quattro Formaggio Focaccia, Thai Peanut and Red pepper salad. Snacks/Other: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Pears. more...
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2511 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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