sk.17's Journal, 30 June 2020

Pan-roasted Togarashi-spiced Pork Chop, Spicy Italian sausage, butternut squash, Swiss chard braise, with leftover barley risotto, cremini mushrooms.

Diet Calendar Entries for 30 June 2020:
2245 kcal Fat: 76.94g | Prot: 97.30g | Carb: 189.96g.   Breakfast: Carnation Evaporated Milk, Butter, Poached Egg, Coffee, Pearled Barley (Cooked) , Great Value Chicken Gravy, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Barilla Orzo, Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kroger Sweet Ground Italian Sausage, Cooked Chard (Fat Added in Cooking), Chianti Wine, Cooked Mushrooms (from Fresh), Pearled Barley (Cooked) , Pork Chops or Roasts (Center Rib, Bone-In) , Great Value Chicken Gravy, Butternut Winter Squash , Albertsons Heavy Whipping Cream . Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Red Table Wine , Chianti Wine. more...
1685 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh man! Another winner! 🤩 
30 Jun 20 by member: newnamewhodis
Thx NN! Gotta give credit where credit is due. My wifey crushed it tonight! I just cooked the chops and poured the vino. 
30 Jun 20 by member: sk.17
Just wonderful! She really did crush it. 🙌🏻 I had to show this one to my hubby. We must try to make something like this, but first I need to google this togarashi. 
30 Jun 20 by member: newnamewhodis
Cool! The togarashi is not necessary. I just hadn't used it in awhile so I picked it instead of 10 other hot chillis I have. Let me know if you want more details. 🍻 
30 Jun 20 by member: sk.17
Thank you! I may have to pick your culinary brains one of these days! 😊 
30 Jun 20 by member: newnamewhodis

     
 

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