Weigh In record (no journal entry) for 28 August 2013
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1531 kcal
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Fat: 64.48g | Prot: 72.23g | Carb: 158.01g.
Breakfast: nature valley granola bar, Beatrice Skim Milk. Lunch: Tropical Smoothie Cafe Thai Chicken Salad. Dinner: Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Oatmeal Cookies. more...
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steady weight
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financial coordinator's weight history
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