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I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With the 5:2 it is easy to follow and I am loosing 1Kg per week so far.
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2013:
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897 kcal
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Fat: 24.71g | Prot: 50.73g | Carb: 124.21g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Lunch: Albany slice Wholewh Brown Bread, Flora Flora Light, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Cooked Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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 Comments
Good for you, now just keep going and your goal will be in sight before you know it. Clap clap clap!
28 Aug 13 by member: Sunkeeper
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