Weigh In record (no journal entry) for 26 October 2010
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187.0 lb
Lost so far: 14.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1429 kcal
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Fat: 106.85g | Prot: 69.24g | Carb: 43.75g.
Breakfast: Extra Lean Sliced Ham, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Pork Rinds, tomatoe, avacado, Honey Mustard Dressing & Dip, Sweet Onions, lettuce, Medium Cheddar Cheese Sliced, Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Dinner: Chunky Blue Cheese dressing, celery, Celery, Sweet Onions, buffalo wings. Snacks/Other: No Calorie Sweetener Packets, Benefiber, MetaMucil, Designer Whey Protein, almond milk, Atkins Advantage Creamy Vanilla Shake. more...
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2912 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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