|
Well I made up for the weak exercise week this weekend. Today I walked 10 miles and raked the yard. I am already feeling the pain.
Diet Calendar Entry for 19 October 2008:
|
3040 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow, that's a lot of walking, great job! Come on 160's, you're so close! Keep doing what you're doing, you're doing awesome (O:
20 Oct 08 by member: KazinVegas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkm's weight history
|