Weigh In record (no journal entry) for 27 August 2013
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2013:
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1238 kcal
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Fat: 47.58g | Prot: 68.90g | Carb: 147.15g.
Breakfast: Truvia Sweetener, Bananas. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Sour Cream, Qdoba Mexican Grill Hard Shell Chicken Taco. Dinner: StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Planters NUT-rition Heart Healthy Mix, O.N.E. Coconut Water. Snacks/Other: Jelly (All Flavors), Peter Pan Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Kale, Hammer Nutrition Whey Chocolate, Strawberries, Almond Milk. more...
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losing 5.6 lb a week
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