Weigh In record (no journal entry) for 14 October 2010
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1553 kcal
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Fat: 56.83g | Prot: 104.87g | Carb: 164.33g.
Breakfast: Organic Creamy Peanut Butter, Nonfat Latte Coffee, Apples. Lunch: Miso Noodle Soup Bowl. Dinner: Pearled Barley (Cooked), Green Peas, Lemon Juice, Extra Virgin Olive Oil, Capers, Turkey Breast Cutlets. more...
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2207 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.5 lb a week
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