karenj1980's Journal, 30 September 2010

no yoga today :(

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 105.83g | Prot: 100.82g | Carb: 185.90g.   Breakfast: Nonfat Latte Coffee. Lunch: Soft Taco Supreme - Beef, Crunchy Taco Supreme, Mexican Pizza. Dinner: Extra Virgin Olive Oil, Roasted Potato, Broccoli, Chicken Breast. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...