wal.ter's Journal, 26 June 2020


Diet Calendar Entries for 26 June 2020:
1488 kcal Fat: 77.16g | Prot: 98.10g | Carb: 103.19g.   Breakfast:  Gemengde Notenmix, Kellogg's Corn Flakes,  Melk (Halfvol), Everyday Havermout. Lunch:  Appel,  Pompoenpitten,  Wortelen,  Aardappelen (zonder Schil, met Zout, Gekookt),  Komkommer (Geschild),  Tomaten,  Ijsbergsla, Bonnie Dressing. Dinner: Colruyt Brochette de Porc, Colruyt Biefstuk Chateaubriand,  Witte Pens, Spareribs,  Tomaten,  Rucola Sla,  Wortelen,  Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other:  Chips. more...
2099 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

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450g goodies of nature. 150 kcal 😃 
26 Jun 20 by member: wal.ter

     
 

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