Weigh In record (no journal entry) for 17 October 2008
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163.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2008:
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1294 kcal
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Fat: 12.35g | Prot: 49.17g | Carb: 244.59g.
Breakfast: Weight Watchers Yogurt, strawberries, low sugar oatmeal. Lunch: brummel, swedish meatballs. Dinner: oyster sauce, hoisin, couscous, snap peas. Snacks/Other: peach, apple, werthers. more...
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losing 0.5 lb a week
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