Weigh In record (no journal entry) for 24 October 2010
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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995 kcal
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Fat: 33.95g | Prot: 45.43g | Carb: 137.27g.
Breakfast: egg casserole. Lunch: Shakeology - Chocolate. Dinner: Apples, Apples. more...
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losing 12.6 lb a week
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noonekc's weight history
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