Weigh In record (no journal entry) for 24 June 2020
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139.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1187 kcal
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Fat: 66.98g | Prot: 81.22g | Carb: 120.06g.
Breakfast: Whole Foods Market Nectarines, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Vinaigrette Dressing, Green Peppers, Sweet Red Peppers, Souper Salad Red Onions, Broccoli, Celery, Carrots, Arugula Lettuce. Dinner: Great Value Canola Oil, Beef Stock, Cabbage, Texas Roadhouse Sirloin Steak (6 oz), Thai Kitchen Brown Rice Noodles, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: European Type Grapes. more...
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1915 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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