KazNic's Journal, 23 August 2013

Excellent. Lost 1 lb. Started an exercise program, so I'm going to focus more on that and less on my weight. I'll still be taking measurements and weekly weigh ins to see how I'm doing, but I wont obsess over it to much. :)
146.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.
on diet Vegan Diet   losing 1.0 lb a week



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