Weigh In record (no journal entry) for 16 October 2008
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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476 kcal
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Fat: 6.20g | Prot: 67.64g | Carb: 33.37g.
Breakfast: coffee, granola bar. Lunch: sliced potatoes, chicken. Dinner: turkey slice. Snacks/Other: coffee. more...
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losing 7.0 lb a week
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evlynn's weight history
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