evlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 10th: 2654 * -
fat: 88.19g
|
protein: 156.31g
|
carbs: 303.93g
1872*  782
Mon 9th: 884 * -
fat: 19.19g
|
protein: 43.31g
|
carbs: 131.93g
- -
Thu 5th: 829 -
fat: 27.69g
|
protein: 47.31g
|
carbs: 118.93g
1872*  1043
October 2008
Tue 28th: 472 * -
fat: 10.68g
|
protein: 25.93g
|
carbs: 68.41g
- -
Mon 27th: 415 * -
fat: 9.14g
|
protein: 25.62g
|
carbs: 58.34g
- -
Thu 23rd: 532 * -
fat: 13.72g
|
protein: 26.82g
|
carbs: 75.73g
- -
Wed 22nd: 1094 * -
fat: 39.74g
|
protein: 52.67g
|
carbs: 130.28g
- -
Tue 21st: 379 * -
fat: 8.87g
|
protein: 10.96g
|
carbs: 65.87g
- -
Mon 20th: 808 * -
fat: 14.05g
|
protein: 55.66g
|
carbs: 113.06g
1910*  1102
Sun 19th: 794 * -
fat: 40.54g
|
protein: 29.58g
|
carbs: 77.66g
2471*  1677
Fri 17th: 590 * -
fat: 32.75g
|
protein: 25.38g
|
carbs: 52.19g
1908*  1318
Thu 16th: 476 * -
fat: 6.20g
|
protein: 67.64g
|
carbs: 33.37g
- -
Wed 15th: 845 * -
fat: 31.19g
|
protein: 42.90g
|
carbs: 99.43g
1917*  1072
Tue 14th: 947 * -
fat: 44.18g
|
protein: 38.83g
|
carbs: 98.41g
- -
Mon 13th: 734 * -
fat: 16.86g
|
protein: 59.40g
|
carbs: 85.71g
1939*  1205

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