Rig4dive's Journal, 24 June 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 33.51g | Prot: 80.55g | Carb: 229.71g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kind Peanut Butter Granola , Bananas. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Meijer Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2022 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...