Weigh In record (no journal entry) for 23 August 2013
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226.4 lb
Lost so far: 37.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1070 kcal
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Fat: 48.00g | Prot: 49.00g | Carb: 125.00g.
Breakfast: Egg & Cheese Biscuit, Greek 100 Yogurt - Vanilla. Lunch: Cheese Krystal. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.0 lb a week
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