kandy9998's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

160.2 lb Lost so far: 11.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

2059 kcal

Fat: 50.14g | Prot: 36.70g | Carb: 367.18g. Breakfast: Dried Cranberries, Banana. Lunch: Pepsi (12 oz), 14" Pepperoni Pizza. Dinner: Diet Coke, French Fries (Medium), Cheeseburger. Snacks/Other: Cherry Turnover, Budweiser Beer. more...

2061 kcal

Activities & Exercise: sex - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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kandy9998's Journal, 23 October 2010

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