kandy9998's Journal, 20 October 2010

161.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 32.63g | Prot: 68.84g | Carb: 160.42g.   Breakfast: Banana. Lunch: Butter (Salted), Grapes, Broccoli. Dinner: Corona Extra, Instant Brown Rice, Cut Green Beans (No Salt Added), Chicken Breast. Snacks/Other: Flour Tortillas. more...

2045 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...