Weigh In record (no journal entry) for 23 June 2020
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137.8 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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777 kcal
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Fat: 39.51g | Prot: 32.91g | Carb: 74.75g.
Breakfast: Syrup, Blueberries , Keto Waffle, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Abuelo's Chicken Enchilada with Sour Cream. Snacks/Other: Blue Bell Vanilla Ice Cream , Kroger Cherry Pie (No Sugar Added). more...
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losing 3.5 lb a week
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