Emcolber's Journal, 23 October 2010

176.4

176.4 lb Lost so far: 21.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 101.41g | Prot: 75.41g | Carb: 297.49g.   Lunch: Instant White Rice, Ladoo Round Ball (Asian-Indian Dessert), Navratan Korma, Dal Makhani, Indian Flatbread Naan. Dinner: Flatbread, Mozzarella Cheese. Snacks/Other: Peanut M&M's. more...

2159 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...