Bird Fancier's Journal, 21 August 2013

Yesterday went to city. Bowling, windowshop, lunch & dinner out, and I got a designer looking knob for the curios cabinet that I am refinishing. Boy am I tired today. The hot weather just took it right out of me! Lots of water today. I got my DH to agree to go bowling 2 times a month. (ALL you can bowl for 2 hours!)

Diet Calendar Entries for 21 August 2013:
1353 kcal Fat: 122.86g | Prot: 60.36g | Carb: 20.19g.   Lunch: Trader Joe's Dover Sole Fillet, Earthbound Farm Organic Mixed Baby Greens Salad, Colby Jack Cheese, Cilantro, Tomatoes, California Avocados, Lemon Juice, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Water. Dinner: Bird Fancier's Private Collection Egg Nog. Snacks/Other: Nothing after 8, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
3109 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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