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at night
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1350 kcal
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Fat: 54.06g | Prot: 41.57g | Carb: 177.95g.
Breakfast: Sugar, Tea (Brewed). Lunch: Indian Palak Paneer, Lowfat Cottage Cheese with Pineapple. Dinner: Organic Red Wine & Olive Oil Vinaigrette, Sweet Red Peppers, Tuna Fish Salad. Snacks/Other: Apples, Chocolate Mint, Bananas, Classic Potato Chips, Black Tea Bags, Granulated Sugar. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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