Weigh In record (no journal entry) for 21 June 2020
|
126.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
278 kcal
|
Fat: 5.01g | Prot: 5.30g | Carb: 56.26g.
Breakfast: Water, Coffee, Quaker Rice Cakes - Butter Popcorn. Lunch: Publix Powdered Donut Holes, Quaker Rice Cakes - Butter Popcorn, Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Flinstones Complete Vitamin, Water. Dinner: Water. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Strawberries , Water, Wrigley Extra Peppermint Gum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|