Weigh In record (no journal entry) for 22 October 2010
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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834 kcal
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Fat: 13.66g | Prot: 81.75g | Carb: 109.84g.
Breakfast: green tea, shakeology. Lunch: apple, green tea, shakeology. Dinner: Light Balsamic Vinaigrette, avocado, tomato, Boneless Skinless Chicken Breast, spinach. Snacks/Other: shakeology, apple. more...
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losing 2.8 lb a week
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