Kenna Morton's Journal, 20 June 2020

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 49.87g | Prot: 51.93g | Carb: 199.26g.   Breakfast: Half and Half Cream, Sara beth spreadable fruit Mixed berry jam, 2% Fat Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Thin Crust Pizza with Meat and Vegetables. more...

1378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...