Rig4dive's Journal, 20 June 2020

My lowest yet!

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 40.88g | Prot: 51.48g | Carb: 149.79g.   Breakfast: Tina's Frozen Burrito, Bananas. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Del Monte Canned Corn, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chicken Leg (Skin Not Eaten), Green String Beans, Sara Lee Classic Dinner Rolls. more...

3130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Fitbit - 17 hours. more...