black1721's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010

235.6 lb Lost so far: 16.4 lb. Still to go: 95.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

450 kcal

Fat: 4.61g | Prot: 17.01g | Carb: 84.26g. Breakfast: Skimmed Milk, Weetabix. Lunch: Egg Noodles (Enriched, Cooked). more...

2749 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Comments

I think I lost more today as I drank more tea yesterday as my fluid intake dropped quite a bit. So ink keep that up and see where it gets me :)

22 Oct 10 by member: black1721


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