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I changed my calorie intake because I am gaining weight again, for not walking and riding the bike because of knee injury.
Diet Calendar Entries for 19 August 2013:
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1300 kcal
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Fat: 39.57g | Prot: 56.45g | Carb: 189.56g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Malt-O-Meal Original Hot Wheat Cereal, Honey, Margarine, Water (Bottled). Lunch: Celestial Seasonings Sweet Raspberry Black Tea, Grapes, Rye Bread, Lettuce, American Cheese, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Broccoli, Stop & Shop Corn on the Cob, DiGiorno Four Cheese Pizza, Grapes, Water (Bottled). Snacks/Other: DiGiorno Four Cheese Pizza. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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