Revaudrey's Journal, 19 June 2020

140.2 lb Lost so far: 36.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 25.11g | Prot: 95.57g | Carb: 193.72g.   Breakfast: Chatfield's Carob Powder, Driscoll's Strawberries, Blueberries. Lunch: Bumble Bee Pink Salmon, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Hanover Chick Peas, Kidney Beans (Canned), Green String Beans, Seafood Soup with Potatoes and Vegetables, Sour Dough Bread, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, 1% Fat Milk. Snacks/Other: Back to Nature Classic Granola. more...

1739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...