|
My weight stayed the same this week. OK. My WW meeting was Thursday.
According to their numbers I reached my 10%. :)
|
153.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1171 kcal
|
Fat: 16.56g | Prot: 63.55g | Carb: 209.11g.
Breakfast: Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Fat Free Raspberry Vinaigrette, Chunk Light Tuna in Water, Lettuce. Dinner: Kroger carbmaster yogurt, Designer Whey Aria Women's Protein, can pineapple, banana. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Original, Celery, 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
|
|
3730 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
|
steady weight
|
 Comments
Wow, great job! You don't have much left to lose so it may come off slooooowly.
19 Aug 13 by member: Suzi161
|
Yes it is. I had lost some before joining WW with SIL and joining FS.
19 Aug 13 by member: PinkRose88
|
19 Aug 13 by member: drose1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|