Weigh In record (no journal entry) for 19 June 2020
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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624 kcal
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Fat: 24.23g | Prot: 61.37g | Carb: 41.88g.
Lunch: Carrots, Boiled Egg. Dinner: Chicken Breast, Dijon Mustard, Plain Yogurt, Milbona Bio Yogurt, Young Green Onions, Green Leaf Lettuce , Cucumber. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 5.0 lb a week
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