Weigh In record (no journal entry) for 19 August 2013
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195.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1960 kcal
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Fat: 63.50g | Prot: 104.50g | Carb: 271.50g.
Breakfast: Post Raisin Bran, Kroger Lowfat 1% Milk. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Homestyle Whole Grain Tortillas, Taco Seasoning (No MSG), Natural Finely Shredded Colby & Monterey Jack Cheese, Traditional Refried Beans. Snacks/Other: Jelly Beans, Mini Fudge Shoppe Cookies, Publix Gummi Bears Candy, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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gaining 1.3 lb a week
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