Weigh In record (no journal entry) for 05 August 2013
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1988 kcal
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Fat: 94.85g | Prot: 71.93g | Carb: 216.82g.
Breakfast: Raisin Bran, Lowfat 1% Milk. Lunch: Garlic Bologna, 100% Whole Wheat Bread. Dinner: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Baby Brussels Sprouts & Butter Sauce, Beef Chuck Flat Iron Steak, Three Cheese Twice Baked Potatoes. Snacks/Other: Crunch Caramel & Coconut, Milk Chocolate Peanut Butter Cups. more...
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gaining 1.6 lb a week
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