Weigh In record (no journal entry) for 13 October 2008
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170.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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2660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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