Weigh In record (no journal entry) for 18 June 2020
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139.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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432 kcal
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Fat: 13.44g | Prot: 7.03g | Carb: 70.84g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 0.7 lb a week
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