Hazel577's Journal, 18 June 2020

135.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 56.83g | Prot: 83.37g | Carb: 198.12g.   Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed,  Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Roasted Turkey Breast, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki,  Cucumber (with Peel). Dinner: Nature Valley Lunch Box Granola Bars Chocolate Chip, Compliments Shredded Medium Cheddar Cheese, Broccoli (Chopped, Frozen), Potatoes (Flesh, Without Salt, Boiled),  Butter, Natrel Lactose Free 3.25%, Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: Grapes, Kirkland Signature Whole Almonds, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...

1675 kcal

Activities & Exercise: Fitbit - 24 hours. more...