Rig4dive's Journal, 18 June 2020

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 36.43g | Prot: 74.20g | Carb: 156.47g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2894 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Fitbit - 23 hours and 47 minutes. more...