marwar73's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

220.0 lb Lost so far: 16.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

2590 kcal

Fat: 155.50g | Prot: 128.00g | Carb: 182.00g. Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Ranch Dressing & Dip, Chicken Tenders Original, Light Whipped Topping, Creamy Peanut Butter, 1% Low Fat Cottage Cheese. more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

gaining 0.7 lb a week

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marwar73's Journal, 20 October 2010

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