Weigh In record (no journal entry) for 17 August 2013
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1453 kcal
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Fat: 42.14g | Prot: 97.28g | Carb: 176.47g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Sweet or Dark Chocolate, round crispbread psheno. more...
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steady weight
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Pumba30's weight history
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