Weigh In record (no journal entry) for 16 August 2013
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2013:
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1632 kcal
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Fat: 45.65g | Prot: 136.01g | Carb: 171.67g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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