Thomlessard's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2010:
625 kcal Fat: 17.05g | Prot: 19.28g | Carb: 103.40g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Complete Meals Chicken Parmigiana. Snacks/Other: ritz crackerfuls four cheese. more...

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