Thomlessard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 21st: 1663 * 69%
fat: 55.16g
|
protein: 72.72g
|
carbs: 220.06g
- -
October 2010
Wed 20th: 625 * 26%
fat: 17.05g
|
protein: 19.28g
|
carbs: 103.40g
- -
Tue 19th: 2695 * 112%
fat: 108.63g
|
protein: 78.44g
|
carbs: 359.10g
- -
Mon 11th: 1608 * 67%
fat: 50.09g
|
protein: 27.52g
|
carbs: 270.79g
- -
Mon 4th: 885 * 37%
fat: 29.02g
|
protein: 30.23g
|
carbs: 127.14g
- -
Fri 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
September 2010
Thu 30th: 242 * 10%
fat: 5.55g
|
protein: 2.28g
|
carbs: 48.00g
- -
August 2010
Tue 24th: 776 * 32%
fat: 23.88g
|
protein: 34.85g
|
carbs: 116.70g
- -
July 2010
Fri 9th: 1695 * 71%
fat: 61.08g
|
protein: 36.75g
|
carbs: 232.02g
2006*  311
Thu 8th: 1160 * 48%
fat: 28.00g
|
protein: 15.00g
|
carbs: 216.00g
2015*  855
Wed 7th: 1123 * 47%
fat: 60.21g
|
protein: 23.30g
|
carbs: 123.52g
- -
May 2010
Mon 17th: 460 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 102.00g
- -
Sat 15th: 25 * -
fat: 0.25g
|
protein: 1.27g
|
carbs: 5.55g
- -

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