Weigh In record (no journal entry) for 14 August 2013
|
240.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1721 kcal
|
Fat: 52.82g | Prot: 72.35g | Carb: 249.21g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Crunchy Nut Golden Honey Nut Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Newman's Own Thin & Crispy Supreme Pizza, Applesauce Sweetened with Low Calorie Sweetener, Tomatoes, Cucumber (Peeled), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Ranch Salad Dressing, Friendly's Side Salad, Teriyaki Sauce, Cooked Carrots, Cooked Broccoli (from Fresh), Crab Cake. Snacks/Other: Peach, Sunsweet Cherry Essence Pitted Prunes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
framergal's weight history
|