Amy Quinn's Journal, 14 August 2013

Monday my co-worker and I have started up our exercising, and watching what we eat. I have been kind of a slacker since back from vacation. Lost about 20 pounds before I left for Florida and since I've been back I've gained 13; even though I have been biking to and from work and taking some bike rides and walks on the weekends. Its primarly I just have not been watching what I put in my mouth! So anyway, a new start: will be going to LA Fitness and 5 x a week and added a boot camp class and a yoga class. Andrea and I took a before picture and will be measuring ourselves tomorrow. October 14 is our goal date- we both want to lose 20 pounds.

Diet Calendar Entries for 14 August 2013:
1216 kcal Fat: 39.71g | Prot: 64.13g | Carb: 160.61g.   Breakfast: Activia Blueberry Yogurt, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Skim or Nonfat Milk (Calcium Fortified). Lunch: Salmon, Uncle Ben's Long Grain & Wild Rice, Cooked Corn (Fat Not Added in Cooking). Dinner: Pork Chop, Bush's Best Blackeye Peas. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Fresh & Easy Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
2661 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Prism  



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