isohume's Journal, 14 June 2020

165.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 92.68g | Prot: 78.96g | Carb: 161.15g.   Breakfast: Swiss Cheese, Coffee with Cream, Olive Oil, Publix Sourdough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Jam Preserves, Peanut Butter, Sour Dough Bread, Marie's Chunky Blue Cheese Dressing. Dinner: Sargento Muenster Cheese, Bologna, Low Sodium Low Calorie or Diet Mayonnaise, Sour Dough Bread, Cheese Pizza. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...