Weigh In record (no journal entry) for 13 August 2013
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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687 kcal
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Fat: 27.30g | Prot: 40.05g | Carb: 72.93g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Kraft Light Ranch Reduced Fat Dressing, Celery, Cauliflower, Egg White. Dinner: Sweet Potato, Onions, Cauliflower, Roast Beef. more...
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losing 4.2 lb a week
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