Weigh In record (no journal entry) for 19 October 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1874 kcal
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Fat: 54.44g | Prot: 64.93g | Carb: 284.64g.
Breakfast: sunbelt chocolate chip granola bar. Lunch: light vanilla yogurt, salsa, rosarita black beans, Tortilla Corn Chips, wholly guacamole. Dinner: corn bread casserole, Sundried Tomatoe Tuna Alfredo Bake. Snacks/Other: grape g2, string cheese kroger, White Chocolate Raspberry Frozen Yogurt, quaker quakes. more...
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Emily519's weight history
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