Weigh In record (no journal entry) for 20 October 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1494 kcal
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Fat: 52.21g | Prot: 58.46g | Carb: 207.27g.
Breakfast: natural creamy peanut butter skippy, quaker true delights wild blueberry, light vanilla yogurt. Lunch: Santitas yellow corn chips, rosarita black beans, salsa, parmesan fish lean cuisine, Tortilla Corn Chips, roasted red pepper hummus, frozen broccoli. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Sour Cream, strawberries frozen. Snacks/Other: dark chocolate kiss hershey, lightly salted cashews, Pretzel M&M's, string cheese kroger, dried fruit, natural almonds. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Emily519's weight history
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